OCD David Stewart OCD David Stewart

Overcome Intrusive Thoughts

Struggling with intrusive thoughts that won’t go away? This blog teaches why intrusive thoughts happen, how to stop fighting them, and how tools like mindfulness, acceptance, and hypnotherapy can reduce their power.

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Human Needs David Stewart Human Needs David Stewart

The Human Givens: Understanding Our Basic Human Needs

Just like a plant needs soil, the nutrients in the soil, CO2, sunlight, and water to grow, we humans also require a balance of essential elements to thrive. If you want to overcome depression, relieve anxiety or live with more meaning and fulfilment, this blog explores the importance of getting our fundamental human needs met.

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Hypnosis, Hypnotherapy David Stewart Hypnosis, Hypnotherapy David Stewart

What Is Hypnosis?

This blog explores the ever-evolving question: What is hypnosis? It offers a grounded, imaginative definition rooted in collaboration and suggestion, clears up common myths — like hypnosis being sleep or mind control — and invites readers to see hypnosis as a natural, empowering process of transformation through imagination.

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