Hypnotherapy For Anxiety

If you’re feeling overwhelmed, tense, or constantly on edge, you may be experiencing anxiety - a natural response that’s become stuck in overdrive. Whether you're dealing with health anxiety, social anxiety, money worries, or simply struggling to relax, you're not alone. Understanding the meaning of anxiety is the first step; finding lasting relief is the next.

At Evergreen Hypnotherapy in Brighton, we help you go beyond coping and begin rewiring your mind for calm. Our tailored hypnotherapy sessions work with the subconscious to release fear, reduce anxious thoughts, and restore balance from within.

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  • 1: Managing Anxiety
    21/04/2025

    1: Managing Anxiety

    Anxiety comes in many forms - social anxiety, health anxiety, money worries, panic attacks, and sometimes just a vague sense of dread. Over this series, I’ll help you explore what anxiety is, where it comes from, and how you can reclaim a sense of calm using imagination, acceptance, and even just a few simple breaths.

  • 2: What Is Anxiety? (The APET Model)
    • 23/04/2025

    2: What Is Anxiety? (The APET Model)

    Everyone has experienced fear or anxiety - but what’s the difference between them? In this video, I explain how fear is a response to immediate danger, while anxiety is a response to anticipated danger - often imagined or remembered from the past.

    I also introduce the powerful APET model from Human Givens Therapy, which explains how anxiety happens in four quick steps.

  • 3: The Imagination
    • 05/05/2025

    3: The Imagination

    Imagination plays a huge role in anxiety because we are able to conjure scenarios that heighten fear, whether we are aware of it happening or not. When faced with uncertainty, our minds often create worst-case images, leading to dread and helplessness. This can distract from the present, as we dwell on what-ifs. By recognizing this pattern, we can challenge our thoughts and better distinguish between what is imagined and what is real.
  • 4: Acceptance
    • 13/05/2025

    4: Acceptance

    The key to easing anxiety might not be to fight it, to flee from it, or even to fix it… Instead, what happens when you welcome it? In this video, I share a powerful technique to develop resilience by saying one powerful phrase: “Yes, bring it on.” If you’re tired of battling your thoughts and feelings, take this tool with you to move forward - grounded and empowered.

  • 5: Grounding
    • 20/05/2025

    5: Grounding

    Feeling overwhelmed, anxious, or stuck in your head? Suffer from social anxiety or health anxiety? Discover how walking barefoot on grass or natural ground can calm your nervous system, reduce stress, and help discharge the built-up static of modern life. You'll learn how to use your senses, breath, and imagination to relieve anxiety and anchor yourself in the here and now — anytime, anywhere.