Hypnotherapy For Depression

Struggling with low mood, lack of motivation, or emotional heaviness? You're not alone. Depression affects millions of people and can show up in many forms - postpartum depression, seasonal affective disorder (SAD), or a persistent feeling of “what’s the point?”

If you’ve been noticing the signs of depression - fatigue, hopelessness, or changes in sleep and appetite - or you’ve taken a depression test and want support beyond medication, hypnotherapy offers a powerful way through. At Evergreen Hypnotherapy, we will explore and shift the unconscious patterns contributing to your depression so you can start to feel more like yourself again.

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  • 1: There Is A Way Out
    11/04/2025

    1: There Is A Way Out

    If you’re living with depression, it can feel like there’s no escape - like nothing you do makes a difference. I’m here to tell you there is a way out!

  • 2: The Depression Learning Path
    • 11/04/2025

    2: The Depression Learning Path

    Based on the work of Mark Tyrrell and Roger Elliott, the Depression Learning Path shows how emotional overwhelm, rumination, and unmet needs feed the cycle of depression - and more importantly, how to break free from it.

    Download the PDF here:

    www.clinical-depression.co.uk/downloads/Depression-Learning-Path-Free.pdf

  • 3: The Effects of Rumination
    • 14/04/2025

    3: The Effects of Rumination

    In this video, we explore how rumination—those repetitive, unresolved thoughts—keeps your mind emotionally aroused and leads to excessive dreaming, and how this affects our daily life.

  • 4: Human Needs
    • 14/04/2025

    4: Human Needs

    In this video, we explore the emotional needs that every human being shares—needs like connection, security, autonomy, and purpose. When these needs are unmet, we can feel lost, anxious, or depressed.

  • 5: Action Creates Motivation
    • 17/04/2025

    5: Action Creates Motivation

    When you're depressed, it feels like you need to feel better before you can do anything. But often, it's the opposite - taking small actions is what lifts your mood.