Hypnotherapy To Quit Smoking

Are you ready to quit smoking for good? Whether you’ve tried nicotine patches, nicotine gum, or medications like varenicline, you may have found that the cravings still return. That’s because using these products only serves to keep nicotine in your system. However, just 3 days after you stop smoking, nicotine is completely out your system.

At Evergreen Hypnotherapy, we offer a powerful and proven alternative to these products, allowing you to live nicotine free, once and for all. Our hypnotherapy sessions target the subconscious triggers behind your smoking habit, helping you finally stop smoking without relying on nicotine replacements.

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  • 1. Thinking About Quitting Smoking?
    • 08/04/2025

    1. Thinking About Quitting Smoking?

    If you’re thinking about quitting smoking, you’re in the right place!

  • 2. Smoking Is Not An Addiction
    • 08/04/2025

    2. Smoking Is Not An Addiction

    Smoking is usually considered an addiction, one that is very difficult to quit. Here I’ll explain exactly why you are not addicted to cigarettes, weed or nicotine.
  • 3. Smoking Is A Habit
    • 09/04/2025

    3. Smoking Is A Habit

    You weren’t born a smoker. It wasn’t natural or necessary - you learned it. And just like any other learned behaviour, you can unlearn it.

  • 4. Why Do You Want To Quit?
    • 09/04/2025

    4. Why Do You Want To Quit?

    Maybe it’s your health. Maybe it’s your family. Maybe you’re tired of feeling controlled by a habit that no longer serves you. Whatever your reason is - it matters. And the clearer you are on why, the easier it will be.

  • 5: (Why) Is It Difficult To Quit?
    • 23/04/2025

    5: (Why) Is It Difficult To Quit?

    Quitting smoking isn’t just about willpower - it’s about understanding the psychological, emotional, and behavioural loops that keep you stuck. In this video, I break down why stopping smoking feels so hard, and how you can approach it differently, making it easier and quicker be free of it.