What if depression isn’t just something you have, but something you do?

This shift in perspective suggests that depression is maintained by certain patterns - ways of thinking, acting, or not acting - that keep us feeling low, hopeless, and stuck.

And if there are behaviours that maintain it...
There are also behaviours that can relieve it.

Depression shows up in more ways than just sadness — it can affect your energy, sleep, thoughts, appetite, motivation, and relationships. In this blog, we explore the common sign and symptoms of depression, why they happen, and how hypnotherapy can help you overcome low mood, rumination, and emotional exhaustion.

Discover how rumination — the habit of overthinking and dwelling on negative thoughts — plays a major role in causing and maintaining depression. This blog explains what rumination is, why we do it, and how it keeps you stuck. Learn practical tools, including mindfulness and hypnotherapy, to stop ruminating, take action, and start feeling better.

Discover the key differences between anxiety and depression, how they often overlap, and how hypnotherapy — including online sessions via Zoom — can help treat the root causes. Learn how to calm anxiety, lift depression, and regain peace of mind naturally.

Depression is a complex mental health condition that can arise from various sources and affects millions of people around the world, however there are solutions.