Anxiety comes in many forms - social anxiety, health anxiety, money worries, panic attacks, and sometimes just a vague sense of dread. Over this series, I’ll help you explore what anxiety is, where it comes from, and how you can reclaim a sense of calm using imagination, acceptance, and even just a few simple breaths.
Everyone has experienced fear or anxiety - but what’s the difference between them? In this video, I explain how fear is a response to immediate danger, while anxiety is a response to anticipated danger - often imagined or remembered from the past.
I also introduce the powerful APET model from Human Givens Therapy, which explains how anxiety happens in four quick steps.